About cafe therapy
Cafe therapy offers a professional online therapy service, delivered by a qualified counseling psychologist and advanced psychotherapist. We cover a wide range of issues from everyday stressful events to more serious disorders and mental health problems. Our online therapy utilises various interventions from different theories and orientations as appropriate for the client, this is known as eclectic therapy. A client's treatment plan is tailored specifically for the chosen method of communication, be it for, email, instant chat or telephone.
Online therapy allows the individual to be able to reflect on their feelings and thoughts without the intrusion of any non-verbal signals from the therapist and vise versa.
It allows the client a greater variety of ways to express themselves, they are able to choice whether to disclose or not different aspects of their identity, emotions and issues
Clients who find it difficult to schedule for weekly face 2 face sessions will be accommodated
There are no time zone barriers or restrictions
There is 24 hour availability for convenience to allow for personal commitments and convenience
Online therapy may accommodate client’s problems/ illnesses as there is no need for travel
Clients with disabilities may find online therapy more accessible, i.e. hearing impaired clients
Our therapy specialties are diverse and can incorporate the common everyday stresses to more complex disorders. Importantly your therapy will be tailored specifically to meet your needs. Therefore it is paramount that you are as honest with yourself and the therapist as to your hopes and needs from therapy. The list below is by no means exhaustive and should only be used as a guide.
Anxiety, Panic attacks, Depression, Trauma, Eating disorders, Low self-esteem / lack of confidence, Loss and bereavement, Divorce, Relationship difficulties, Work related stress, Effects of bullying / abuse