About The LifeStyle Coach
I am a qualified gym instructor as well as life coach. I have successfully helped many clients learn and implement powerful tools and techniques to bring about personal and professional change and overcome difficulties in their life.
I am dedicated to supporting those whose lives have been negatively affected by stress, illness and difficulties. My years of experience and expertise in the health and wellness field has greatly influenced my mission to help others acquire knowledge, create new habits, and make developments that significantly aid in shifting stress and illness to health and well-being. My own life experiences provide me with an understanding of how difficult life can get sometimes, as well as how to overcome these difficulties and re-energise your life.
I have worked in the health and wellness field for over 20 years helping hundreds of clients reach their wellness goals and create a new life beyond stress and illness. I understand the challenges and fears that go hand in hand with stress and illness and I am well versed in showing people what it takes to reach their goals by offering a step-by-step, partnered approach to doing it!
My passion to honour peoples situation, ignite their motivation, and support them in learning the skills and inner training that promote health and wellness is demonstrated in everything I do at Healthy Lifestyles.
I am the creator of a healthy lifestyle programme and author of a book; Combating Stress – The Healthy lifestyle Way. My philosophy is simple: The Mind and Body are connected; they both have to work well and together to achieve success.
I offer information and specialist life coaching to:
- Help others achieve life, health, wellness changes
- Support others in overcoming mental and emotional barriers that get in the way of dealing effectively with stresses, anxieties and obstacles.
- I aim to help others fulfil their potential to the maximum in a practical and realistic way.
I provide my stress management coaching and healthy lifestyles services directly to individuals or to companies for their employees. Face to face, telephone and email based services are available. My practical forward looking approach enables my clients to move forward quickly.
As a motivational Speaker I passionately deliver high impact presentations sharing my knowledge and introducing practical easy to apply tools and techniques in a fun, but informative way.
As a Coach I provide inspiring, supportive, and personalised stress management and healthy lifestyle living coaching.
As an Author I bring to the written word answers for health and wellness issues, sharing information, strategies, philosophies and skills that can help empower others to completely change their life.
As a facilitator of Workshops I deliver emp