About Cycling East Sussex

Cycling East Sussex is a new web site devoted to anything cycling-related especially in East Sussex. All registered members get access to a Training Log, Classified Ads, Directory and Forum., It's a good idea to take a water bottle to replace fluid lost as sweat when you're riding; you can also take sports drinks that have added salts and sugars but generally plain water is just fine. It's important to not get dehydrated - if you start to feel thirsty then you are already dehydrated and should have really taken a drink earlier, We rolled onto the platform at Warrior Square station and when the train arrived had a quick question session with the Ticket Inspector, I think that it was the seventh that we have run. The idea came to myself and a fellow Coastguard after we did the