About ARGONAUTS PT
Personal Training, Nutritional
Consultation & Sports Massage Therapy.
You will receive a complimentary
consultation to establish the key elements of what you want to achieve from
your training.
A programme will then be produced
and agreed upon, specifically geared towards progress in those aspects you have
chosen.
Sessions are geared around observation, support, and demonstration
whilst progressively ensuring the client is achieving their own targets.
Gym, in Home or Outdoor sessions available!
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● Recovery from injurys or muscular dysfunctions ● Maintenance of physical performance ● Home consultations/sessions ● Assists the bod'ys circulatory systems in blood flow and the dispensing of waste fluids
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Nutritional Assessment and Planning for weight loss, general health & physical performance for specific activities.
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Training specifics include
functional strength development, power training, muscle mass, physical
endurance testing, periodic programming, developmental flexibility &
comprehensive nutritional consultation.
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